Did you know that gorgeous nails start from the inside? Aside from picking the proper cosmetics, dietary habits play a vital role in maintaining a flawless nail set. A diet rich in nutrients may transform your nails from dry and brittle to healthy and strong.
Best Beauty Lounge is pleased to share with you the top six foods that you should include in your daily menu to keep your nails healthy.
1. Spinach
Spinach should be listed as an indispensable dish in your nail-care menu thanks to its excellent nail protection and health-improving abilities effected by the trace elements and vitamins contained in spinach such as Vitamin E, iron, B vitamins, folate and Vitamin A.
2. Chicken meat
Chicken meat is well-known as a food rich in B vitamins, proteins and especially zinc, which is good for nail growth. Eating chicken meat 2-3 times a week is highly recommended for strong nails.
3. Salmon
Similar to the chicken meat, salmon is also a good source of protein and contains many nutrients that support the production of collagen which promote nail growth.
4. Eggs
Whole eggs are rich in proteins, biotin and zinc. All these nutrients play an important role in keeping your hair and nails healthy. Zinc also helps fight acne and thus support skin health.
5. Broccoli
Cystine – found in broccoli – is an amino acid that improves the body’s ability to absorb the proteins. If you want to maintain a perfect nail set, broccoli is the food that should be on your must-eat list.
6. Coconut Oil
Coconut oil is one of those not-so-secret ingredients that can be used for everything from beauty to cooking. Coconut oil is rich in carbohydrates, vitamins, and minerals, which is great for treating brittle and cracked nails as well as damaged cuticles because of its moisturizing properties. Though it shouldn’t be eaten constantly, coconut oil is one of the healthy fats that can strengthen and nourish your nails.
